Last Updated on May 9, 2023 by CPR Training
Employees are assets of any company, and having a healthy workforce is crucial for any business. Every company should take care of its health at any cost.
The heart is an important organ in your body and needs more attention. Heart health not only disturbs your overall health but also decreases productivity at the workplace. Besides, cardiovascular diseases are the major cause of death worldwide. When you’re at work, you don’t have time to take care of your health which leads to bad heart health. But you should do a lot to improve your heart health.
So, the following post will discuss reasons for bad heart health and tips to improve it effectively and efficiently. Let’s dig out!
Source: Total wellness
If you know the cause of anything, you can reduce the effect of that, and it is a common rule. So, to improve heart health at the workplace, first, you must know the root cause behind bad health. Here are the following reasons for bad heart health at the workplace.
Regular physical activity matters a lot for your heart health. Benefits include better circulation, lower blood pressure, reduced risk of coronary artery disease, and improved cholesterol levels.
But, you spend your days sitting at a desk or in front of a computer, making it difficult to get enough exercise into your routine. This procrastination and laziness lead to bad heart health.
Noise pollution in the workplace affects employee heart health. Prolonged exposure to high noise levels raises blood pressure, which becomes the cause of an increased risk of cardiovascular disease.
Besides, workers exposed to loud sounds for long periods may experience difficulty sleeping or insomnia, another cause of bad heart health.
Working in extremely cold or hot temperatures isn’t good for heart health. If the temperature is too extreme or not controlled properly, it can harm your heart.
Working in abnormal temperatures may increase your risk of heart problems and cardiovascular disease. This means that controlling the temperature at your workplace is essential to maintain heart health.
Employees who face hazardous chemicals like lead, arsenic, and cadmium in the workplace should be aware of the potential harm they can do to their heart health.
Because long-term exposure to these substances can increase the risk of cardiovascular disease (CVD) and other life-threatening illnesses.
Workload and stress in the workplace have a serious effect on the heart health of employees. Workload increases hypertension, stroke, heart attack, and other cardiovascular conditions.
Long hours, tight deadlines, and high anxiety levels can contribute to poor physical health and decrease productivity.
If you want to improve the heart health of your employees, you must take the following heart-healthy tips as soon as possible. Let’s discuss it!
Source: Mount Sinai
A healthy diet is a good friend of heart. Eating nutrient-rich foods and limiting saturated fats will keep your heart healthy.
Eating more plant-based foods like vegetables, fruits, whole grains, and legumes is good for health. So, you should introduce the culture of a healthy diet at your workplace.
Source: Mount Sinai
Stress causes poor heart health, and reducing stress in the workplace can be a great way to help improve employee wellness.
Employers should encourage employees to take breaks throughout the day, provide access to mental health resources, and organize team-building activities such as yoga or mindfulness classes.
Source: Mount Sinai
It’s no secret that physical activity improves heart health. Regular exercise increases circulation, strengthens the heart muscle and reduces bad cholesterol levels in the body.
If you want to improve heart health at work, there is nothing more awesome than physical activities. Physical activities improve heart health and boost productivity, morale, and job satisfaction.
Source: Mount Sinai
Smoking kills the heart, so it is harmful to health. Encouraging a smoke-free workplace is a good idea to promote heart health.
Not only will this reduce employee exposure to secondhand smoke, but it also prevents addiction and increases overall productivity. By creating policies restricting smoking in enclosed areas, employers can make their workplaces healthier.
Source: Mount Sinai
Regular health screenings are an important part of keeping employees healthy and productive. Every employer should introduce a quarterly health screening program.
The program offers employees easy access to heart health assessments as well as other tests that can detect any early signs of potential health issues. Besides, through this program, you can provide awareness to employees about heart health.
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